Some Health Hints for Happy Life : We gathered a few insights for open utilize. You might possibly tail them, we are not compelling here to pursue these clues, but rather we felt that these little insights/tips may help to individuals. In the event that you have 5 seconds time then you may impart this connect to your companions to empower them to peruse this substance. Much obliged ahead of time.
1. There is a maxim that, if riches is lost taking note of is lost, if character is lost something is lost, if wellbeing is lost everything is lost so deal with your wellbeing.
2. Great nourishment, great job, great rest can keep man sound.
3. A man needs 6-8 hrs of rest multi day and must drink no less than 6 liters of water for each day.
4. Strolling something like 2-4 KMS for every day in outside air keeps one sound, where by saved fats are used.
5. The present occupied calendars of life makes one anxious. So in ends of the week and occasions go for excursion, visit close-by areas, develop some great diversions, engage yourself and your family. Every one of these exercises invigorate your psyche and body.
6. Dispose of unfortunate propensities like smoking, drinking, dependence on tea, espresso. You can't leave at the same time, diminish them step by step.
7. Utilize greens, new vegetables, natural products, beats, in your sustenance. Give they a chance to be a piece of your eating routine.
8. Don't over eat, nor lay down with void stomach. 2 sound suppers are adequate. In the great nutritious nourishment rather than greasy sleek sustenances.
9. Right on time to bed ahead of schedule to rise is a decent approach. When you wake up emerge with another great expectation, make a decent start so you will have a decent day. Prior to going to bed think about your dear ones, productive days or great things. Keep yourself pressure free.
10. Drink a glass of lime water without sugar to purge stomach ordinary early in the day. It is useful for wellbeing which makes to lose overabundance fats.
11. There are 4 stages to live more. Four simple advances. Exercise consistently Lowers pulse by 10 in as meager as three to about a month of activity. - Raises HDL and brings down LDL. - Boosts insulin affectability in high hazard ladies also without weight reduction. - Stimulates bone development. Eat products of the soil - Provides fiber and minerals that assistance cut down Blood weight. - Helps bring down LDL cholesterol by supplanting nourishments high in immersed fat. - Is connected to higher bone thickness, conceivably because of higher in take of potassium and different supplements. Lose additional pounds - Lowers BP and decreases the danger of creating hypertension. - Increased HDL while lessening LDL and aggregate cholesterol. - Can invert pre-diabetes, now and again with as meager as a 5% loss of body weight. Try not to smoke Prevent exposures to smoking's harming wellbeing impacts, for example, - Temporarily expanded BP in the body. - Narrowing of veins, this builds the danger of higher heart assaults and strokes. - Increased glucose. - Diminished bone mineral thickness.
12. Try not to drink tea or espresso before you go to bed it is perfect to drink some hot drain rather than that.
13. While you feel snoozing don't persuasively attempt to rest. Hear light music or continue perusing great writing.
14. Keep a settled planning for your rest every day.
15. May there be a hole of two hours between your suppers and rest timings.
16. It is exceptionally hazardous to develop the propensity for taking resting pills.
17. Extricate your muscles and body by dynamic way of life and exercise. By this sort of life driving keeps one solid and can get sound rest.
18. Persistent utilization of vehicles isn't great. Favor lively walk both early in the day and nights as opposed to utilizing vehicles for short separations.
19. In summer wear free and cotton garments. Drink enough water natural product squeezes rather than sodas. Take more curds, spread drain in your sustenance. Drinking delicate coconut water is too great in summer.
20. In summer clean up two times each day. After shower utilize light aroma powder to keep yourself free from smell. Those that have sleek skin wash look something like 4-5 times each day, with delicate cleanser or Bengal gram flour.
21. Abstain from meandering in hot sun on the off chance that it is necessary for you to go at that point utilize scarf, sunscreen moisturizers. Subsequent to coming back to homes initially wash your face and wipe of with a delicate towel.
22. On the off chance that your eyes have consuming sensations put 2 drops of rose water in your eyes or absorb cotton cushions cucumber squeeze or rose water and lay them on your eyes, unwind for quite a while. You will get cooling impact.
23. In winter skin ends up dry loses dampness, so day by day apply chilly cream over night or utilize lotions.
24. Week by week once or 3 days once apply cream (drain best) and back rub your face and body, leave for 30 minutes and wash up which leaves your skin delicate and smooth.
25. In winter wear manufactured, warm garments.
Vastu Content: Check this Northwest Facing House Vastu this connection clarifies what about Northwest confronting house and a few solutions for turn out from the obstacles.
26. In the event that you feel with light manifestations of normal cool and hack, in a vessel of bubbling water drop 1 Tblsp of Vicks vaporous and breathe in that steam for 5 minutes. Do this two times each day you will before long dispose of cool.
27. Embrace any one technique for your wellbeing reason, for example, strolling, yogasanas, visiting wellbeing club or practices or go to rec center frequently. Through which you can keep up your wellbeing, body weight.
28. Nobody looks great in the event that they are fat. So apply any of the above for your weight decrease. Fat body debilitates general wellbeing.
29. Try not to endeavor to decrease body weight quick, apply a moderate arrangement with better outcomes.
30. Plan an ideal eating routine diagram which must enjoy low caloric and solid nourishment, lessen stuffed and slick sustenances, desserts, talks, and non veg.
31. For successful weight decrease take a glass of heated water every day toward the beginning of the day with a Tablespoon of nectar promotion half lime to discharge stomach.
32. For weight increment don't over eat. Over eating does not expand your weight regardless of whether you eat less it ought to be sustenance of your loving.
33. Eat an occasional organic product day by day something like one as every single natural product is rich with one or other sustenance, nutrients.
34. House spouse or female leader of the family should keep a nearby view on each body's wellbeing in the family. Who ever gets ready sustenance should design the nourishment outline every day splendidly. Day by day substantial things ought not be arranged and compel each one to eat.
35. The individuals who have the issue of BP, Cholesterol, Thyroid, and Diabetes should deal with their wellbeing. They ought to go for blood test at customary interims as endorsed by their Physician or concerned specialist. See that the endorsed levels are at ordinary levels.
36. Go far fasting no less than 15 days once or month to month once which offers rest to your stomach related framework. In any case, amid fasting do take organic product juices.,p>37. Try not to rest more toward the evening's as the mugginess in the twelve isn't appropriate for considering prompts medical issues, stores fats more.
38. One can get loose for 30 minutes after extend periods of time or work, yet dozing for extend periods of time toward the evening is an unfortunate propensity.
39. A lot of TV seeing is likewise not great, sit in front of the TV with a separation of no less than 8 to 10 ft contrast four eyes.
40. Watch news stations, revelation, educative channels rather than day by day. Serials, revolting channels.
41. Do take great employments of TV or mobiles or it might be Internet attempt to attract great uses stead of missing them.
42. Alongside your normal work keeping fixation over your wellbeing is additionally a vital actuality. Try not to disregard your wellbeing.
43. Grow great diversions, for example, perusing, singing, moving, composing, painting and so forth., in the field of your advantage. Through which you can overlook your distresses and live joyfully. Side interests can make wonders in a single's life.
44. Consistently set up a period table in your psyche for the work to be done following day by you. With the goal that you require not squander valuable time, keep in mind ay of your work.
45. Keep a nearby vigil over your body weight.
46. As older folks say great and sterile sustenance is itself like a drug. For good processing devour more cumin seeds and ginger in your eating regimen.
47. Delicate coconut water has great restorative qualities it is useful for free movements and for general shortcoming.
48. Those that have the propensity for smoking better abandon it, in the event that you can't do immediately steadily continue diminishing from 1 to a large portion of a stogie with normal standard interims. Diminish the propensity step by step.
49. Apply coconut oil at any rate week after week once to your hairs as sustenance is vital for your hair.
50. Early morning's sun beam's can furnish with nutrient D, so go for strolling amid that time you can even get natural air.
This East confronting house vastu interface has great measure of tips, if there is any blame in East confronting homes, we can think about their deformities and can ready to discover the cures here.
51. The present kids are tomorrow's future. They are the advantages of the country. So care your youngsters furnish them with all offices they require. Hold them under your control show them with great ethics and conduct.
52. Recount your youngster an ethical story every day. Instruct them about extraordinary people and identities; instruct them to develop pastimes, amusements.
53. "An inert personality is a villain's work shop" never influence your child to lie inactive to humor them in one or other action.
54. Kids are constantly difficult to take meds. Try not to whip them cruelly rather treat them easily win their certainty and afterward attempt to give them prescription.
55. For mellow migraines, throat contaminations, cool and hack apply eucalyptus oil to get help.
56. One ought to have legitimate sustenance in the meantime go to can once day by day, to evade clogging. Breathing activities honed day by day can fend off stoppage.
57. Work on drinking a glass of spread gentle day by day after your supper 1 hour before going to bed which enhances assimilation. Notwithstanding eating a banana in the night is likewise useful for wellbeing.
58. A blend of powdered cardamom with 2 spoons of nectar is useful for regular chilly and hack.
59. Tulasi (Basil) leaves have great therapeutic qualities. A blend of a spoon of tea and the juice of Tulasi leaf, with somewhat nectar is additionally great remedy for cool.
60. When you have regurgitating sensation keep a little piece of shake salt in your mouth and bite it Or keep a bit of betel nut in your mouth. This can be for the most part utilized when you feel so in adventures, particularly in ghat segments.
61. T is negative behavior pattern to see TV OR eat in resting position. Likewise t isn't beneficial to rest amid day time.
62. Consistently toward the beginning of the day eat 8-10 new curry leaves which is extremely wealthy in iron it likewise makes your solid, alongside that builds blood development limit in the body, additionally adds to skin's appeal.
63. Every day take an Amla (Indian gooseberry) for having a long existence.
64. Everybody including kids must at 2 almonds per day which will fortifies the bones enhances memory control in the youngsters, teeth, bones. So to give carrot principally.
65. These wellbeing indications are replicated from www.vastuauraenergy.com site.
65. Nutrient An is extremely fundamental for kids and senior ones. It is basic for the improvement of the youngsters, teeth, bones. So to give carrot principally.
66. Some house hold solutions for regular medical issues ??? your kitchen is great medicinal shop so look for most cures in your kitchen.
67. When you experience the ill effects of migraine apply garlic squeeze over your temple or wet ginger juice to the fore head.
68. Drink some warm drain before you go to bed you can add somewhat nectar to it to control migraine, do some eye practices routinely to control cerebral pain for all time.
69. To dispose of energy drink lemon juice it controls happiness instantly. Utilize cumin seeds, pepper, lemon, Fenugreek in your sustenance frequently to keep energy.
70. To get alleviation from joint torment blend castor oil and lemon squeeze in equivalent amount and apply over part where you have torment.
71. Every day take a table spoon of fenugreek seeds in Luke warm water day by day to exhaust stomach.
72. Oil back rubs can give alleviation from joint agonies, week by week once back rub ought to be done to offer unwinding to the muscles.
73. Incline toward green vegetables, lessen slick sustenance eat dry organic products like Badam (almond) dates, dry grapes, favor delicate a d calm nourishment, your sustenance ought to be rich n proteins and nutrients instead of fats.
74. At whatever point you feel toothache, take one clove pound it, make glue, and put it on gums. It will decrease your toothache.
75. Apply clove oil on gums. It alleviation's agony. It lessens tooth throb.
We gave a few cures on Southeast confronting house vastu
76. Apply pepper glue to where you have tooth hurt.
77. Utilize garlic and peeper in your every day nourishment to control hack and chilly.
78. To stay away from ceaseless hack keep a clove in your mouth.
79. Make a beverage of squeezed orange and minimal nectar and salt to control hack.
80. When you have persistent disturbance in the throat morning and night before you go to bed drink a glass of heated water with ?? tsp turmeric and minimal salt to it. Drink it when it hot just by proceeding with this for two days your throat contamination will be no more.
81. To sore throat, swish with salt water. Keep the throat damp by utilizing a vaporizer and sucking on hard sweet or organic product juice ice solid shapes.
82. To get moment help from chilly, add ?? tsp turmeric powder to a glass of hot drain and drink it.
83. Granulate minimal ginger with 3 pepper corns 2 cloves to fine powder and bubble it in water and drink that water for alleviation from cool.
84. To keep from chest torment control slick sustenances and southern style things, overwhelming calorie nourishments don't disregard this take specialists guidance Use ginger and garlic, fenugreek more in your sustenance.
85. Drink high temp water to evade throat torment.
86. Rasam made of garlic and pepper is useful for help on throat, South Indian numerous assortment of rasam are useful for some medical issues even stomach related clutters.
87. For good absorption devour cumin seeds, Mint leaves ginger in your sustenance.
88. When you feel stomach issues take a table spoon of fenugreek seeds two times each day to control movements.
89. In the event that our sustenance has not honey bee processed totally and your are feeling uneasy interpretation of table spoon of mustard seeds n water and swallow them.
90. Apple daily fends off the specialist is the well-known axiom drinking squeezed apple helps in great processing.
91. To stay away from hyper sharpness enthusiastic over fiery nourishments and sleek sustenances, settle a period for admission of nourishment frequently.
92. Expend more cumin seeds, mint leaves and margarine drain, bananas, bubbled vegetables dates almonds in your eating regimen.
93. Rather than tea and espresso attempt to drink drain, when you have excessively of heart consume some vanilla frozen yogurt can make help shape heart consume.
94. One tsp of mint juice with equivalent amount nectar and lemon juice can help in restoring acid reflux.
95. To maintain a strategic distance from weariness be sure in your reasoning dependably, dodge overwhelming nourishments, non-veg. Drink crisp natural product juices.
96. To avoid consuming sensation in palms and foot do oil back rub to them, once in a while apply margarine or oil to them and back rub tenderly which brings delicateness and cooling sensation.
97. The consuming sensation causes because of overabundance body warmth to command over this beverage delicate coconut water day by day that particularly in summer.
98. Take cucumber juice blend it with spread drain and drink to decrease warm, drinking just margarine drain is useful for processing and controlling body warm.
99. Spewing is caused because of defilement of sustenance or water as water from body is lost you feels De-hydrated to control this beverage natural product juices.
100. Drink just fluids when you have such regurgitating sensations you can even add little glucose powder to get moment vitality, even lemon juice works.
101. To keep diabetes in control dodge rice increment dhal, wheat, ragi, beats, vegetables in your eating routine to get stamina and keep body over control.
102. Every day in the event that you devour 1 table spoon of fenugreek to exhaust stomach it controls sugar, diminishes joint torments, repels heart issues.
103. Expend all the more intense gourd; greens maintain a strategic distance from sugar, desserts, potatoes, sweet potatoes, and beetroot totally.
104. Jamboo and papaya organic products are great to the individuals who have diabetes; they can even take 2 cuts of apple daily instead of devouring things with sugar or jaggery.
105. Banana is useful for assimilation it likewise helps for the individuals who confront issue of heaps and acid reflux.
106. Cucumber, onions, lemon juice, drumsticks, cumin seeds, buttermilk help for the individuals who confront the issue of heaps.
107. Maintain a strategic distance from those things which increment body warmth, for example, garlic, zesty things, pickles, more chilies.
108. Apply coconut oil when you have torment to the heaps territory to decrease strain.
109. All the wellbeing tips are been for quick cure yet when your is serious and you are enduring more you should counsel your specialist don't disregard any of the medical issues, fathom them when they are little don't enable them to grow up with the goal that you need to endure later.
110. Specialist resembles the god who treats us never modest in unveiling your issues to the specialist without knowing your concern totally the specialist can't manage or analyze you plainly.
111. Give vital oils to the skin you should rub your body at any rate week or fifteen days once to get delicate skin.
112. Apply lemon juice for your skin week after week once to have solid skin.
113. To keep skin wellbeing great dependably keep your body spotless and clean, for more tips for delightful skin see our skin area.
114. On the off chance that you get any skin sensitivity or issue counsel your skin master and dispose of the issue instantly don't enable it to spread.
115. Keep separate cleanser, towel, brushes, and napkins to maintain a strategic distance from skin issues as they spread effortlessly. Every day to your showering water include 2 table spoons of dettol to your water to avoid contaminations, particularly you should be care full with youngsters in regards to skin issues.
116. To get great rest during the evening attempt to drink a some drain, keep away from hot and substantial sustenance amid night.
117. Keep a hole of 2 hours in any event for resting and taking nourishment, don't watch strain scenes, thrillers or totally sentimental motion pictures before you rest, even don't peruse such books, incline toward light music and finish quiet condition.
118. To control circulatory strain keep yourself cool disapproved and never get energized, keep a fair eating routine.
119. Control salt and more chilies in nourishment to control BP, pickles ought to be maintained a strategic distance from
120. At the point when any one faces jaundice they should stay away from all sort of hot, slick, substantial, non veggie lover nourishments, they should accept just light sustenance as recommended by the doctor expend more spread drain and delicate coconut water. Straightforward and adjusted sustenance is useful.
121. Blend turmeric in margarine drain and drink to control jaundice.
122. Crush banana and include minimal nectar, lemon squeeze and blend it appropriately and have it dodges jaundice.
123. Jamboo natural products are useful to fix jaundice, favor fluid eating regimen.
124. The individuals who are experiencing asthma should every day take a glass of heated water to exhaust stomach, which keeps their breath expense.
125. Drumstick and its leaves, spinach leaves, garlic juice, vegetables new natural products are for the most part accommodating to fix asthma.
126. Numerous individuals experience the ill effects of urinary issues and consuming sensations in pee such individuals must keep command over the body warm Drink more water.
127. Drink more margarine drain, citrus organic product juices, delicate coconut water, lemon squeeze the greater part of the natural product juices water melon, tomato and cucumber and help this issue.
128. Keep yourself cleanliness and clean to evade the urinary track issues, if conceivable wash the individual parts of the body with a mug of high temp water by adding 1 tablespoon of likewise to it.
129. Radish and banana are useful for the urinary issues.
130. On the off chance that your get wounds in mouth ulcers bite dry rejected coconut with poppy seeds day by day two times to dispose of them, devour body cooling things, add curds to your eating routine.
131. To keep a decent stomach related framework keep standard great sustenance propensities, with constrained amount which should comprise quality, with fundamental work and exercise to the body.
132. Day by day night eating a banana with keep a decent stomach related framework, include cumin seeds, mustard, margarine drain, Ajwan, greens, organic products in your eating regimen.
133. Our Indian flavors all have great restorative amounts utilization of such flavors in restricted amount in your eating routine will keep you solid.
134. Subsequent to devouring crude onions, garlic terrible stench originates from the mouth to maintain a strategic distance from it eat a cardamom after the suppers.
135. To keep command over eye issues every day eat a carrot, crisp organic products are likewise great; with normal eye practices you can keep up eye issues.
136. Every day persuasively wash your eyes with chilly water which makes a decent exercise to the eyes, with that great rest of something like 6-8 hours is fundamental.
137. A few people confront numerous sexual issues to beat such issues physical wellness and great sensory system matters.
138. To enhance sexual power drink some drain blended with nectar, cardamom powder and blended with nectar, cardamom powder and sugar to create intrigue.
139. Utilization of radish, drumsticks, garlic, onions, dry organic products all assistance to conquer the sexual issues, for example, early discharge, dis enthusiasm for sex, low stamina, absence of quality in sperms. Absence of apprehensive quality prompts such issues.
140. Utilization of sugar stick, nectar, crisp natural products, banana, cow ghee, and garlic, green leaves, and delicate coconut water enhances the nature of the sperms.
141. To get help from neck torment, back agony hot oil knead works brilliantly, adjusted eating regimen, customary exercise, and least work all can keep you far from such strong throbs.
142. Take dry ginger powder blend break even with amount sugar and ghee blend well and take to discharge stomach every day to control (pitta) Excess warmth of body prompting happiness and rashes on the body.
143. Control tea espresso, ice chest things, and sleek sustenances amid this condition.
144. To control little pimples caused on neck and back in summer and summer wounds in the wake of showering use thorny warmth powders, keep yourself spotless and clean more perspiration makes such more pimples. Utilize Neem cleanser and gram flour to control them.
145. Apply coconut drain or cumin glue blended with coconut drain to the injuries which will control them.
146. Keep your body cool; expend such items that control body warm.
147. To clear blocked nose put a drop of mustard oil in the nose to clear.
148. For tonsils apply eucalyptus oil or 1 teaspoon of chunna and 1stp of ginger squeeze on the throat.
149. Women experience the ill effects of menstrual stomach torment amid that time drink Luke warm water with a touch of Asafoetida in it.
150. When you have a substantial tight stomach and feel uneasy at that point drink soft drink or some boiling water with little ghee in it, which makes our burden free and sets up the movement.
151. Back rub mustard oil to the feet for 5-10 minutes and pour two mugs of water over it will make your feet delicate this must be done day by day after the shower.
152. Ginger glue connected on the head when you experience the ill effects of cerebral pain makes you to remember prior.
153. Apply shoe wood glue over thorny warmth to get help from them.
154. Press little turmeric powder to where you endure tooth long to get help.
155. For consumes quickly keep the consumed bit in water and later apply curds or nectar over it.
156. For draining gums heat up some guava leaves in water and swish that water 3-4 times each day.
157. For good absorption take one teaspoon of ajwain powder blended with a touch of dark salt added to a glass of weaken margarine drain two times per day.
158. To control free movements and issues amid movements take a table spoon of fenugreek seeds two times every day alongside that totally.
159. To get alleviation from cool take a spot of dark pepper in the night.
160. On the off chance that you cut your finger in kitchen apply and blood begins streaming press with a touch of turmeric over the slice for 5 minutes to stop blood.
161. To control heart consume take a decent eating routine comprising of plates of mixed greens and bunches of vegetables.
162. Take juice of one lemon in a glass of tomato juice blended with a spoon of nectar, two times every day to lessen heart consume.
163. For good absorption bite aniseed (saunf) absorbed lemon squeeze after each dinner.
164. Control drinking tea and espresso drink drain rather than them to control hyper causticity.
165. For controlling cerebral pain take apple with minimal salt connected over it for multi week each morning to purge stomach.
166. To keep away from obstruction devour no less than one apple daily.
167. Tomato juice is useful for every liver issue.
168. Beetroot is great blood purifier it creates hemoglobin in few days utilization of beetroot day by day is useful for sickly patients.
169. Cucumber juice enhances pee stream and tosses out undesirable poisons from the body helps in absorption moreover.
170. Squeezed apple taken in the early morning enhances craving and counteracts intestinal contaminations.
171. As per Dr. B.Venkat rao panchatantras for a divine being wellbeing are;
a. Dinners two times per day.
b. Every day 8-10 glasses of water.
c. One hour of activity or yogasana.
d. Supplication for two times each day.
e. Fasting once in seven days.
172. Eye care ??? Eyes are the essential for us we can comprehend it when you close your eyes and burn through 5 minutes. At that point you can comprehend what the significance of eyes is. So deal with the eyes.
173. While perusing the books keep the book 1 ?? Feet from the eyes.
174. Every day toss water to your eyes persuasively it gives great exercise to your eyes.
175. While you work for extend periods of time in perusing or with your PC or sit in front of the TV for extend periods of time give tad unwinding to your eyes with basic eye works out, Daily doing this activities can keep your eyes in great condition. You should simply hold a pencil or pen close by sit straightly hold the pencil right directly to the eyes gaze for 2 minutes, now take the pencil to right hand and turn your eye tops to the correct side gaze for 2 minutes and proceed with it with the left, next upwards and downwards this is a total eye work out.
176. In the event that your are experiencing visual perception and wearing glasses you should go to the eye master in any event yearly once and confirm your number of the glasses.
177. Eat carrots, crisp vegetables, natural products for good eye vision. At any rate rest of 6-7 hours is basic.
178. IN summer season when you experience the ill effects of eye aggravation drop 2 drops of rose water in the eyes for cooling impact.
179. For tired eyes keep cucumber or potato cuts over the eyes and rest for 10 minutes.
180. Cotton cushions absorbed spread drain put over the eyes for 10 minutes helps in cooing the eyes.
181. To evacuate the dark circles beneath the eyes rub crude drain leave for 10 minutes and wipe off with clammy cotton do this every day.
182. Apply lime squeeze or nectar day by day to expel of dark circles, or an almond must be made glue utilizing milk and apply this glue every day underneath the eyes to evacuate the dark circles.
183. Utilize marked mascaras, eyeliners and kajaal for minding your eyes and utilize the eye shadows appropriate to your dress or sari.
184. Those that utilization focal point must be watchful about their use and cleaning as indicated by the directions.
185. The beauty of the eyes can be included just when women take care of business their Eye foreheads legitimately it should nor be thick nor thin and should they ought to be taken care of business appropriately with a specialist in parlor by the threading strategy.
186. Try not to endeavor to cull the additional hairs under the eye temples with plucker it is a negative behavior pattern and even excruciating the best is to go for threading.
187. Never study or works in murkiness kindly take every necessary step in adequate lighting as you may ruin your eyes.
188. Never see sun based shroud with direct eyes, when your meander to residue and sun you should wear shades to ensure your eyes.
189. For the great development of eyebrow thickness apply olive oil every day over the eyebrows.
190. For productive working of the nerves of the eyes daintily rub with our thumb first around the eyes and beneath the eyes and next back rub with little finger it gives great exercise to the eyes
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